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A J.C. Hart Apartment Community in Greenwood, IN

Stay Fit With These Apartment Workout Tips In Greenwood

December 18, 2020

Apartment workout tips

Maybe one the most enticing apartment amenities is the workout center. There you can find treadmills and stationary bikes, free weights or gym machines, and a range of other training tools to improve your health. Whether you need a vigorous training session or a short walk, it's easy to pop over to the gym and do your routine. It’s even easier if your own complex has an exercise area that’s accessible all hours of the day.

However, there might be times when your schedule doesn’t allow for a stop at the workout center. Thankfully, when you can’t get away, you can still get in your daily workout right at home. Try these ideas for limited area activities and improvised weights or equipment during your apartment workouts in Greenwood.

Man doing cardio in an apartment living room.

Feel the Burn With Limited Area Cardio Drills

A primary obstacle of training in an apartment is a lack of space. If you have extra space in your 2-bedroom or 3-bedroom apartment, you might have the ability to create a your own makeshift gym, but not all Greenwood apartments have room for exercise equipment. Thankfully, there are a variety of exercises that don’t need heavy equipment or a lot of space to get your heart racing.

To start your apartment workout, move to an open area in your apartment where you won’t stress about hitting furniture or other items. You just need room to reach out your hands or lay down without hitting the wall. Move tables and chairs over a little bit if you must.

Once you have enough space, get going with some common cardio drills, such as:

  • Jumping jacks

  • Lunges

  • Burpees

  • Mountain climbers

  • Tuck jumps

  • Jogging in place

Do these exercises for 20 to 30 minutes each day, and you’ll be sweating as you do on the stair climber or elliptical. If you require more guidance, work out with an online video or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Strengthen Muscle Without Disturbing Neighbors

Noise creates another issue with apartment workouts in Greenwood when you share walls with other people. If you have neighbors below you, they probably won’t appreciate hearing your 6 AM jumping jacks.

Try bodyweight resistance exercises instead. These easy movements build muscle and joint strength which leads to improved mobility. In comparison to your cardio routine, common bodyweight resistance drills don’t have you jumping up and down on the floor. Find an open space in your apartment and attempt these quiet but effective exercises, like the following:

  • Press-ups

  • Squats

  • Sit-ups

  • Wall Sits

  • Planks

  • Single-leg bridges

  • Front and lateral raises

  • Bear crawls

Get Flexible With Yoga And Do It From Home

Many exercises like yoga and pilates are smart options to train in smaller settings because you only need an area the size of your mat. This gives you a lot of latitude for the location of your work out to improve your physical flexibility. Try these routines outside on your balcony, in your entertaining space, or next to your bed. There are even yoga moves that can be done directly on your mattress!

You also have the chance to get innovative with training gear too. If you lack space to keep extra items, try scarves for bands, filled water bottles for dumbbells, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Diversify Your Greenwood Apartment Workouts With Improvised Equipment

Conditioning your body can be a drag or even ineffective when you go through the same daily routine. Diversify your limited-area regiment by implementing weight lifting. There’s no need for a bunch of expensive dumbbells or a standard bench. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Water jugs

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A gallon of milk

When you can’t seem to get over the lack of gym equipment, turn to your own furniture. Couches, chairs, and ottomans provide a solid base when lifting weights or balancing. Utilizing improvised equipment for your Greenwood apartment workouts could seem strange when you start, but don’t allow that to keep you from achieving your fitness goals. In a short time, you will design a rewarding routine to do at home when the local gym is not an option.

workout room with treadmills, weights, and other exercise machines.

Focus On Your Fitness At Verge Luxury Flats In Greenwood

If you’re looking for an apartment community for your fitness-focused life, schedule a tour at Verge Luxury Flats. We provide roomy layouts, sought-after features, and a fitness facility that opens early in the morning to late at night. Our Leasing Specialists are ready to help you find the perfect apartment. Get started today by dialing 317-751-1744 or by clicking the “schedule a tour” button.